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Maintaining An Active Lifestyle
Exercise and maintaining an active lifestyle is an essential part of life and will greatly benefit our overall long-term health. It is common knowledge that being active has a range of health benefits not only for our body, but for our mind as well. Exercise and general physical activity can be quite difficult to maintain when your work involves sitting in front of the computer screen in an office setting, or you may live a busy life and can never find the right time. Whatever it is that prevents you from finding the recommended 30 minutes of exercise per day, we’ve explored a range of ways you can keep up your steps, as well as finding the motivation to start, because that’s truly one of the biggest hurdles when it comes to exercising.
Walk whenever possible
It’s not a complete workout but it’s something that will keep you moving throughout the day. Typically, we find ourselves opting for the quickest and most efficient route to take us from point A to B, but why not take the scenic route to get your steps up? Some of our suggestions include parking a little further from your destination and taking that opportunity to walk. Take a break from sitting at your desk and walk around your environment just to keep those legs moving. Insead of taking the lift, bring on the extra challenge and climb the stairs! It’s a great alternative that will get your heart pumping and feet moving. Otherwise, you can throw on your favourite pair of scrunch bum leggings and go for a walk with your pet.
Track your steps
Nowadays, there are a number of smart devices that can accurately track the amount of steps you take per day. This is a great way to motivate yourself to remain active, and now that you have the data right in front of you, you’ll know when that extra push is needed. Tracking your steps means you can hold yourself accountable and each day is a chance to beat your steps from the day before.
Take periodic breaks
If a part of your daily routine involves sitting down for a long period of time, remember to take periodic breaks to stretch those legs and walk around. Sitting for too long has the potential to negatively affect the body in a number of ways, such as decreasing your metabolism which can ultimately lead to weight gain and obesity. If you work in an office, consider using a stand up desk or set reminders to stand up and move around.
If you don’t have 30mins, find at least 15-20mins
Finding the time for exercise may be difficult, especially if you have a busy schedule. However, 15-20 minutes of exercise is better than no exercise at all. If 30 minutes is a commitment that you can’t keep, consider shortening the workout so that at least you can get your heart pumping for several minutes in your day, and ideally, everyday.
Invest in activewear
Activewear can have a huge impact on your attitude towards working out. It’s worthwhile to invest in some good quality activewear so you have the appropriate clothing to wear to suit various exercises. Owning a piece of clothing that is not only functional but helps in boosting your confidence levels will help you feel motivated and love the workout even more. We recommend getting yourself a pair of scrunch bum leggings, they’re designed to accentuate your best features and give the appearance of a plump and rounded bottom.
Home workouts
Don’t have a gym membership? Home workouts are just as good in helping you build stronger muscles and achieve an active and healthier lifestyle. There are a number of workout videos that can be found on YouTube for free, ranging from killer ab workouts to rounded booty exercises. In recent years, there has been a strong rise in glute focused exercises and so there are an abundance of them readily available. Therefore if you’re considering giving these a go, you’ll definitely need a pair of scrunch bum leggings to match!
Life gets busy and it’s expected that we can lose track of our health and activity. That’s why we’ve broken down some useful tips that can be incorporated into your everyday schedule that’s not too far-fetched and can be completely achievable. We can help you lead an active lifestyle with our amazing range of activewear apparel and accessories to shop from. Take your workout to the next level with our best selling scrunch bum leggings and resistance bands, and receive free express shipping on orders over $120.
